View Workout (Jodie Berseth)
(Untitled)
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
I ran 2 miles going rrrreally slow. Then I did 1 hour on the stairmaster at the max level and followed it up with some weight lifting for about 15 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:10 | 10:34 / Mile |