View Workout (Anthony Belber)
Cool and crisp
January 10, 2022 (Morning)
Exercise Type: Run
Weather: 30ish with a fair bit of wind
Comments:
Ana G came over at 9 and we ended up wandering through a couple streams and following Little Falls into Brookmont before returning via Westmoreland and Western. Pace was comfortable and this run felt really good. Great company and great to be able to run an hour without feeling like it was a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:00 | 9:25 / Mile | Training | Royal Blue Vongos |