View Workout (Michael Vaughn)
Forest Hills
July 31, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
forest hills workout: runt there (21minutes) 6*hills windy loop back
with farkas and leanne felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile |