View Workout (Joel Mead)
5k Easy
January 11, 2022 (Afternoon)
Exercise Type: Run
Weather: Cloud/Sun
Comments:
Just easy 5k. Super nice sunset. Knees felt a bit on edge but nothing crazy. Back pain wasn't a problem.
Mach 4s are soft and bouncy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 27:08 | |||
| 400.0 Meters | 2:10 | 5:25 / Kilometer | Warmup | Hoka Mach 4 |
| 5.0 Kilometers | 24:58 | 4:59 / Kilometer | Easy | Hoka Mach 4 |