View Workout (Charles Wagner)
STMS Track
January 13, 2010 (Morning)
Exercise Type: Run
Weather: Clear 28 WNW 5
Comments:
Rt Hamstring still very tight Slow pace for 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:00 | 10:44 / Mile | Easy | NB New |