View Workout (Stuart McLean)
5 Miles on the Track in the Dark
January 12, 2022 (Afternoon)
Exercise Type: Run
Weather: 1700: Cool (38F) and dark
Comments:
First run since gout, Liz’s COVID, and snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:15 | 8:51 / Mile | Training | Salming EnRoute 3 Blue |