View Workout (Joel Mead)
5k PB
January 13, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
5k tempo workout. Seriously quick. 5k PB. I put in a bit extra and glided to 20.27. Parkrun should be pretty quick. Knees felt fine, bit on edge but fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 22:36 | |||
| 400.0 Meters | 2:09 | 5:22 / Kilometer | Warmup | Hoka Mach 4 |
| 5.0 Kilometers | 20:27 | 4:05 / Kilometer | Tempo | Hoka Mach 4 |