View Workout (Gina McDade)
984 to go
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
started wk four of c25k using the accompanying podcast and found it enjoyable and felt great afterwards....wanted to keep going. A little sore the next day, so it was good I took a rest day. I picked up my pace doing 5.5 for the runs instead of 4.7, pushed 6.0 the last minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 33:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 25:00 | 12:29 / Mile | ||
| 3:00 | Cooldown |