View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
January 14, 2022 (Morning)
Exercise Type: Run
Comments:
Pretty warm today. Expected to do a very slow recovery run on tired legs, but ended up doing a fair time - second fastest this year so far. Legs were tired but was able to jog comfortably between the walks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 50:23 | 8:23 / Kilometer | Training |