View Workout (Joel Mead)
Speed and Hill session.
January 14, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Early morning run. 400m x2 followed by 2.5 k steady then 3 sets of 100m x3 on hills. Too icy for serious speed but still pretty good session. It was coooold. Interval log isn't working but average 25 seconds best 22 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 16:57 | |||
| 400.0 Meters | 1:27 | 3:37 / Kilometer | Speed | Hoka Mach 4 |
| 2.5 Kilometers | 11:30 | 4:36 / Kilometer | Steady State | Hoka Mach 4 |
| 900.0 Meters | 4:00 | 4:26 / Kilometer | Hills | Hoka Mach 4 |