View Workout (Rick James)
6:30 tempo
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles up
3 mile tempo 5:42 11:26 17:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 17:01 | |||
| 2.0 Miles | Warmup | Asics Ds trainer 14 | ||
| 3.0 Miles | 17:01 | 5:40 / Mile | Tempo | Asics Ds trainer 14 |
| 1.75 Miles | Cooldown | Asics Ds trainer 14 |