View Workout (Jim Barry)
Vasa
January 15, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 52:38 | |||
| 0.9 Miles | 10:14 | 11:22 / Mile | Warmup | Ghost 14 Blue Sole |
| 3.11 Miles | 30:13 | 9:42 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 12:11 | 12:11 / Mile | Cooldown | Ghost 14 Blue Sole |