View Workout (Anthony Belber)
Golf Course with Tim Balton
January 15, 2022 (Afternoon)
Exercise Type: Run
Weather: 27 and clear
Comments:
A cold day, but felt fine and wore windpants as Tim wanted a short, easy run. Very nice to catch up and hear about his life in Denmark. Felt fine. I'd assumed I'd add on with L and A, but none of us were feeling up to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Black/Purple Vongos |