View Workout (Jannelle Bruns)
Run on Treadmill
January 15, 2022 (Morning)
Exercise Type: Run
Comments:
115.8 lbs
10,030 steps
Steady 6 minutes each at 6.7, 7.0, 7.3 twice
Felt really good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 56:50 | |||
| 1.02 Miles | 10:35 | 10:22 / Mile | Warmup | Nike Flex 2017 Black |
| 4.25 Miles | 36:01 | 8:28 / Mile | Steady State | Nike Flex 2017 Black |
| 1.01 Miles | 10:14 | 10:07 / Mile | Cooldown | Nike Flex 2017 Black |