View Workout (Ben Yavitt)

Return to Log

Vanier Park

January 16, 2022 (Morning)

Exercise Type: Run

Comments:
Super foggy this morning. Got up, cleaned a bit then headed out. Feeling stiff in ankles and feet and it took me a while to get going. Just felt kinda clumsy. Weather was good though, clearing up and not chilly at all. Very comfortable. Started out to Arbutus and took it all the way down to the loop around Vanier Park then hugged the beaches to Jericho and came back up WPGA. Barge looking good today as the sun was clearing in. Lot and lots of people out walking. I threw many surges on in those sections to get around people. Started to slow up as the pavement added onto my legs on Point Grey. Jericho beach was completely flooded out too. I haven't seen it like that before.

Essentials: Stretch

I was well hydrated, had to pee the whole time. When I got back, it took me a while to get to stretching just felt like standing. Legs kinda sore and heavy after today, tough to get mileage this way but hey Im grateful for what I can get. It was so so nice to not slip around on sheets of ice today I am glad that shit is behind us for now. The snow was really sweet but the melt down after not so much.