View Workout (Ian O'Leary)
Easy
January 17, 2022 (Afternoon)
Exercise Type: Run
Weather: 45-49 (36-41) 22-24mph 65%
Comments:
Warm but windy MLK day off. Super windy, head winds were brutal. I need my watch to get to producitive. Thin long, shorts, gloves
unpro-unpro
71-71
713-789
100BB-79BB-65BB
0 hours-20 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.71 Miles | 1:00:03 | 6:53 / Mile | 134 | 151 | Easy | Kinvara 12 black 2.0 |