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Run

January 21, 2022 (Morning)

Exercise Type: Run

Comments:
Warm up 10 min easy….

Restart watch and run the following Fartlik:

Run 5 min fast (maybe somewhere in low 6’s )
2:30 jog
Run 4 min fast
2 min jog
Run 3 min fast
1:30 jog
Run 2 min fast
1 min jog
Run 1 min fast

Cool down easy for a few minutes but don't put it as part of the hard part of run...

Today is short, simple, and speedy again. Promise it has a purpose!