View Workout (Joe Zewe)
12 Easy
January 22, 2022 (Morning)
Exercise Type: Run
Comments:
Today or tomorrow easy 11 miles.
Nothing hard. Just aerobic running
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:43:52 | 8:39 / Mile | 122 | 155 | Easy |