View Workout (Lori C)
Indoor hills
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
114 yuck, felt tired, sore and lazy today but got in 3 miles with 15 minutes of 1min hill intervals with 1 min recovery. Felt pretty bad and even though had the time to go longer just couldn't. Crappy run :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:06 | 10:42 / Mile | Hills |