View Workout (Ken Swettenham)
Car Care Clinic, Lynnwood to Home
January 18, 2022 (Morning)
Exercise Type: Run
Comments:
Lovely run, even though the time is still slow. Didn't overly exert and I know that I could have done this faster. That's what training is - to not strain yourself. Under the circumstances, I am happy with this effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 49:30 | 8:15 / Kilometer | Training |