View Workout (Ian O'Leary)
Basic + strides
January 18, 2022 (Night)
Exercise Type: Run
Weather: 27 (19) 15 mph 33% HUM
Comments:
Didn't get up this morning for this run. Need to go to bed earlier. Didn't get out until after 5 so dark...forgot my fucking HR mon so HR was jacked up for this prob 10BPM high smh. Felt fine with some side stiches. not in a good mood though
unpro-unpro
71-70 fuck me
552-6703
0 hours- 31 should be like 21
100BB-68BB-50BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.16 Miles | 1:10:00 | 6:53 / Mile | 147 | 161 | Easy | Kinvara 12 black 2.0 |