View Workout (Jim Barry)
Vasa
January 18, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:07 | |||
| 1.0 Miles | 10:38 | 10:38 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.25 Miles | 2:00 | 8:00 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:56 | 7:44 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:54 | 7:36 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 11:41 | 11:41 / Mile | Cooldown | Ghost 14 Blue Sole |