View Workout (Michael Ruggiero)
Joe D.
January 13, 2010 (Morning)
Exercise Type: Run
Weather: 54
Comments:
Got like no sleep last night so thats not a good recipe for running. I could tell my time would be a bit slower,but i'm on sked for a good week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:07 | 8:35 / Mile | white laces |