View Workout (Cindy Spahn)
lake
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
up around the first lake with elaine. had a good time, not too fast, not too slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Defyance 2 XC |