View Workout (Ian O'Leary)
Workout - 6 mile Progression
January 19, 2022 (Morning)
Exercise Type: Run
Weather: 23-27 (14-17) 8-13mph 50%
Comments:
no poop :/ Had fig bar + gel + coffee before this. Glad I got out in the morning, just feels better. Felt weird on the 20 min WU and sluggish to start. Wind finder had the wind direction wrong I think which was actually not a bad thing. First mile was sluggish but hit 6:09, second mile got some head winds 6:01, third & fourth mile felt like a breeze 5:48, 5:39. Fifth mile was hard around Moakley into the wind, 5:31. Last mile was HARD but managed to get up and it 5:19.5 Happy with the completion but not the effort it took. Cool down was miserable lmao. Wind was stronger than expected as well.
unpro-main
70-71
650-853
100BB-88BB-63BB
18 hours (high)-53 :/
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.79 Miles | 1:30:05 | 6:31 / Mile | 147 | 169 | Training | Kinvara 12 black 2.0 |