View Workout (Chase Taylor)
Rainy Run
January 19, 2022 (Night)
Exercise Type: Run
Weather: Rainy and cold
Comments:
Wanted to run before the cold snap but I was a little worried about my ankle from yesterday, 4x728, splits, 746, 727, 731, 704. Felt like I was working at the end but nothing too extreme. CD .5 at 850.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Reborn | ||
| 0.5 Miles | Cooldown | Blue Reborn |