View Workout (Mark McGowan)
Home loop & 17 to end back to 16 then back by domain
January 16, 2022 (Afternoon)
Exercise Type: Run
Weather: Clear -16
Comments:
Avg. 156bpm
Ascent 137m Descent 150m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Kilometers | 41:40 | 6:46 / Kilometer | Training | Solomon |