View Workout (Ian O'Leary)
LR - Workout
January 22, 2022 (Morning)
Exercise Type: Run
Weather: 18-23 (6-13) 10-11mph 51-60%
Comments:
Wasn't too cold. Hands and toes were fine, face into wind little cold not bad. 6 easy, piss stop on the castle bridge. 4 MP moakley into JFK felt smooth. the first 6 felt really good/yippy off cafeein maybe. 2 ez after the 4, then 2MP. Legs got heavy during the 2 ez and the second onf the two wasn't difficult into the wind but still hit. 1 ez then 1MP was chill. Overall good. Still hoping it gets easier.
main-pro
71-72
564-776
0 hours-43
100BB-84BB-54BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.23 Miles | 1:57:00 | 6:25 / Mile | 148 | 168 | Training | Kinvara 12 black 2.0 |