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Macdonald

January 22, 2022 (Afternoon)

Exercise Type: Run

Comments:
Tired today and arm still pretty sore. Just resting around. It was sunny out and kinda spring like warm. I could tell from my window. Got out later afternoon and just went nice and easy, what my body would allow. Ran down Crown to 6th eventually, took that to Macdonald all the way down to King Edward and back to Crown. Got into a good consistent groove, didnt stop at too many stop lights. I got to admit it felt really good to get out there.

Essentials: Stretch

Stretched out as the game was finishing up. Pretty sore and tight feeling. Stretching was hard and arms still sore. Probably a response to the booster actually. Not rough enough that I cant run though so we in a good boat there.