View Workout (Anthony Belber)

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Arlington, Custis Trail

January 22, 2022 (Afternoon)

Exercise Type: Run

Weather: 33?

Comments:
Still plenty chilly, but once I'd warmed up it felt great. Parked near Yes! Organic market near Caroline's before picking kids up at 5:40pm. Just had 20+ minutes so I headed north on the bike path beside 66 and turned around at 12:30. Pace was building by the turn around once I'd finally loosened up and the often downhill final 1.5 mile was around 6:30 if the mile mark was to be trusted. Return was 11:00. Felt good and not like I was exerting much effort. Adding a couple of minutes for the 1 min each way warm up and cooldown between car and trail.