View Workout (Ken Swettenham)
Lynnwood Manor Route
January 23, 2022 (Morning)
Exercise Type: Run
Comments:
Pace is still slow, but no problems completing the distance. And it certainly isn't my slowest run over this route. I'm pleased with the distance but would like to work on getting my pace down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:22:40 | 8:16 / Kilometer | Training |