View Workout (Mark McGowan)
Home loop & 17 to end back to 16 then back by domain
January 22, 2022 (Afternoon)
Exercise Type: Run
Weather: Clear -18
Comments:
Ascent 139m Descent 153m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Kilometers | 43:19 | 7:04 / Kilometer | Training | Solomon |