View Workout (Jenn Coker)
Run
January 13, 2010 (Morning)
Exercise Type: Run
Weather: 27 and sunny
Comments:
Kept stalling today and set out finally at 9;45 to run, so only did 4 instead of usual 6. nice run, nothing exciting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:14 | 9:03 / Mile | Easy | LGs - red |