View Workout (Anthony Belber)
Rock Creek
January 23, 2022 (Morning)
Exercise Type: Run
Weather: below freeezing
Comments:
Set off at 10am with Luke C and Ethan W. Livingston, Northampton, Western Ridge, Bike path, East-West Hwy, Beach, Woodbine, Brookville. Watch reported 7.35 mi. Felt fine, but fairly stiff and slow, especially at the start. Nice to have the company and it felt like the kind os solid training run I've been missing. We were definitely slow early on and on wooded trails and hills, but I recorded 7:30 pace along the bike path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile | Training | Black/Purple Vongos |