View Workout (Ian O'Leary)
Treadmill
January 23, 2022 (Morning)
Exercise Type: Run
Comments:
So hungover need to stop. No recovery. Felt like ass the entire time. struggle
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Miles | 43:00 | 7:24 / Mile | 137 | 148 | Easy | Kinvara 12 black 2.0 |