View Workout (Ian O'Leary)
Easy included strides
January 24, 2022 (Night)
Exercise Type: Run
Weather: 29 (22) 8mph
Comments:
6:30PM start rough cause EPIC training and still tired. Felt decent despite needing to shit.
72-72
pro-pro
786
2 hours - 21 hours
Races are shit
15:33
32:48
1:12:xx
2:33:50 yikes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.27 Miles | 1:10:05 | 6:49 / Mile | 137 | 157 | Easy | Kinvara 12 black 2.0 |