View Workout (Joel Mead)
5k Easy fartlek
January 25, 2022 (Afternoon)
Exercise Type: Run
Weather: Cloud
Comments:
5k easy run that turned into a Fartlek with some strides and quicker bits thrown in. Heel isn't great but runnable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:56 | 4:35 / Kilometer | Fartlek | Hoka Mach 4 |