View Workout (Ken Swettenham)
Brummeria Route
January 26, 2022 (Morning)
Exercise Type: Run
Comments:
Another warm morning. So, despite the warmth, still managed my best 6km time this year so far. Slightly disappointed in just missing getting under 49 minutes! But we'll get there. Certainly ending the month fitter than the start!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 49:04 | 8:10 / Kilometer | Training |