View Workout (Ian O'Leary)
Run Club
January 26, 2022 (Morning)
Exercise Type: Run
Weather: 22 (12) 9-11mph 45%
Comments:
Hands numb af. 5.5 with Run club slow 8:10ish pace then ran to 9 on my own 7:44,6:44.58,47. Felt like ass the first 2.5 miles
pro-pro
73-73
689-737
100BB-96BB-75BB
23 hours-22 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.14 Miles | 1:10:05 | 7:40 / Mile | 124 | 143 | Recovery | Kinvara 12 black 2.0 |