View Workout (Logan Waldorfer)

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HWS 217 Journal Template

January 24, 2022 (Morning)

Exercise Type: Run

Weather: Indoor/Outdoor, Weather Conditions If Outdoor

Comments:
Pre Workout Routine (Any variance?)

Describe Warmup
Ex) 20 min Bike @ 100 cadence & 150 hr
Describe Workout
Ex)
Long Jump 3x10
One Legged Jump 2x10
15 min bike easy

If there was no workout:
No physical activity. Foam rolled all major muscle groups 10x. Hamstrings were the most sore. Upper body slightly sore. Feel excited for the next workout.