View Workout (Mark McGowan)
To garage from home around lac st. Joeph
January 26, 2022 (Afternoon)
Exercise Type: Run
Weather: Clear -18
Comments:
Harder this way
Avg. 131bpm
Ascent 88m Descent 94m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.39 Kilometers | 57:27 | 6:50 / Kilometer | Training | Solomon |