View Workout (Jacob Lefler)
Track workout
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
200, 600, 200, 600, 200, 5 bleachers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:30 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Kayano 15 XC 2009 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval | Kayano 15 XC 2009 |