View Workout (Chase Taylor)
Super Seven Tempo
January 27, 2022 (Night)
Exercise Type: Run
Weather: Decent, cool.
Comments:
1 mile WU at 738, mini-tempo with the Johns group 3x649, 700, 639, 650, felt good but didn't push it to protect the legs. 3x810 CD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 4.0 Miles | Black Bandits | |||
| 3.0 Miles | Cooldown | Black Bandits |