View Workout (Ken Swettenham)
Brummeria Route
January 28, 2022 (Morning)
Exercise Type: Run
Comments:
Not a Park Run! Did a good time, just one second slower than my best 5km time this year, but chatted to Marcel for at least a minute, which certainly makes this my best 5km this year. Felt good, far less walking. The shorter distances are slowly coming right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:35 | 7:55 / Kilometer | Training |