View Workout (Ian O'Leary)
Basic + 100m strides
January 28, 2022 (Afternoon)
Exercise Type: Run
Weather: 33 (33) 3mph 50%
Comments:
Too tired this morning. Nicer weather though. Track for 8x100m strides @ mile. 20 mins, 8x100 /300 (2 miles) / 5.5 mile cool down. Felt decent just blah run
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Not looking forward to tomorrow. Massive storm so running outside is 99% unlikely with 30-70MPH winds and 24" of snow. 18 on the treadmill is brutal not to mention 6:20 pace. Watch will probably think I'm going 8:00 and training will plummet. fuck it.
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pro-pro
72-72
772-874
100BB-57BB-44BB
3 hours-20 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.12 Miles | 1:10:01 | 6:55 / Mile | 136 | 157 | Easy | Kinvara 12 black 2.0 |