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HWS 217 Journal #4

January 29, 2022 (Morning)

Exercise Type: Run

Weather: Indoors @ Planet Fitness

Comments:
No breakfast, Deltoid Workout Day:

Loosened up with Jumping Jacks & Arm Circles
4x10 Dumbbell Shoulder Press (15 --> 20 --> 20 --> 20 w/ last set being non-alternating)
4x10 Upright Row (45 --> 55 --> 60 --> 55)
4x10 Reverse Pec Dec (I forgot what weight I used oops)
Was supposed to do either shoulder tap planks or t push-ups afterwards, but I was very sore, and chose to do a little cardio instead

Punctuated with a 1.1 mile cooldown on the treadmill