View Workout (Jannelle Bruns)
Run at Flamingo in Vegas
January 24, 2022 (Morning)
Exercise Type: Run
Comments:
Had to keep the mask on my chin. Really sucked
6 minute intervals 5 x's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 50:23 | |||
| 1.0 Miles | 10:18 | 10:18 / Mile | Warmup | Nike Flex 2017 Black |
| 3.41 Miles | 30:01 | 8:48 / Mile | Interval | Nike Flex 2017 Black |
| 0.81 Miles | 10:04 | 12:25 / Mile | Cooldown | Nike Flex 2017 Black |