View Workout (Anthony Belber)
Smokin' Jim
January 30, 2022 (Morning)
Exercise Type: Run
Weather: rising through the low 20s
Comments:
Wore windpants and a 1997 IAC Champions windbreaker to honor Jim. Drove to Jim's and he led us to the STA track where we ran a few mile (changing directions on the 8th lap). Ran back up Pilgrim road and stretched and chatted with Jim and Alex for a good, long time. Boring route but wonderful to catch back up with my mentor. Feet at still aching, but the run was fine, albeit a little stiff, dull, and cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Black/Purple Vongos |