
January 30, 2022 (Morning)
Exercise Type: Run
Comments:
Tired this morning. Noticed that rain was coming in, and my shoes were already wet so it didnt really matter to me. It was pouring as I left but just went with it. Ran down 16th through Shaughnessy to Cambie and down to Town Hall then came back on 7th and 8th. Much less commotion down there today, apparently no one wants to protest in bad weather. Going into the wind on the way out but coming back I hit a good groove and moved to the street. I was feeling the pace today, not tired at all and refreshed by the rain. Thought City Hall was further but this is solid miles compared to the past few weeks.
Essentials: Stretch
Took me a while to dry off and it was hard to stretch. Probably need to do a little more later. Will feel sore I bet. Foot was kinda tight past few days but I felt comfortable today at least.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:07:00 | 7:26 / Mile | Long | Mizuno Wave Rider 25 |