View Workout (Chris Dunn)
Speed work day
January 13, 2010 (Morning)
Exercise Type: Run
Weather: chilly, a bit of wind
Comments:
I felt pretty good, adhered to the times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 27:39 | |||
| 0.38 Miles | Warmup | |||
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | |
| 3.0 Miles | 18:21 | 6:07 / Mile | Easy | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Speed | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Speed | |
| 0.6 Miles | Cooldown |